Buddhist Advice on Happy Eating for Optimal Health and Weight
In this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves and their body.
From the content:
- Learn how to make your own body the ultimate diet guru instead of getting confused by contradictory diet advice.
- Learn to choose foods that make you feel better physically and emotionally.
- Learn how to resist craving by loving yourself rather than disciplining yourself.
- Find out if you have a hidden psychological reason that does not allow you to slim down and learn how to eliminate this obstacle.
Tara Springett M.A. is a qualified Buddhist teacher and psychotherapist who has successfully helped many people to slim down and gain a better relationship with their bodies. She is the author of many self-help books which have been translated into many languages. www.taraspringett.com
Read the introduction of The Happy Eating Approach here
The book is available as hard copy and kindle version in all good bookshops and on the amazon websites.
Now you can purchase this 213 page ebook as an immediate download for the special discount price of $ 7.49 (app)/£ 4.99
(25% cheaper than on amazon!)
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