Testimonials for Kundalini Healing
These are testimonials from clients who came to see me because they suffered from kundalini symptoms. I have changed peoples’ names but have retained their original emails for proof.
Annette, 56 years
Tara is like an angel that came to me at the right time. Tara gave me strong support and compassion and helped me understand the kundalini energy and to relax about it. I had a lot of anxiety and fear in the beginning. I felt very alone and uncomfortable.Now I look forward to my journey in a positive way and I know I will always have Tara for support.
Susanne, 61 years
If practised with love, Tara’s visualisation exercises may help you to cultivate feelings of plenty, peace, pleasure and prosperity in your life. Many thanks Tara xox
Karina, 60 Jahre
I could learn a lot through our skype sessions and your books and could receive much support just when I could not endure my situation much longer.
I am deeply grateful that you have spontaneously taken me on and that you have accompanied me in those four skype sessions in a very targeted way. In the relationship with my husband a new spark of love has awakened that I enjoy very much. When I found your website I was so happy to have finally found someone, who describes what made me suffer so much for the last three months.
Angelika, 44 years
After a long phase of suffering during which I did not really understand what was happening with me I found Tara while doing research for my own seminary.
I was very relieved to find that Tara describes exactly my own symptoms in her book about awakening the kundalini and that she took me on as a client. The sessions helped the process along and have helped me very much in my kundalini process. Many things I could accept very quickly and had therefore less physical resistance, which means less pain. Some things that Tara said I did not like so much at first sight but they have transpired as correct and helpful.
All in all she has helped me within the 2 to 3 months that we have worked together to accept myself exactly as I am and also to perceive this process as something beautiful. The Buddhist exercises have become a fixture of my life; they are very simple, feel good and I could not imagine being without them anymore. I get many things easily under control with the help of these exercises. Within this short period of time my life has become worth living again.
Ronald, 39 years
Thank you so much for all your support, words are not enough. In an attempt, I have put together a few words…
From full-blown kundalini awakening symptoms through a labyrinth of techniques and approaches to working with this other-worldly phenomenon, I found Tara. Tara provided un-intrusive support that overcame underlying obscurations, inhibiting the flow of this blissful energy, allowing integration and harmonisation. I strongly recommend Tara to anyone going through this life changing process.
Feel free to use my name with this if you would like. I will be in contact regarding Nepal etc… Thank you one again, for giving me my life back : -)
Frederike, 54 Jahre
As promised, here is my feedback about your suggestion…I have felt the change immediately. Already on the next day the feeling of burning in the chest and particularly behind the heart was barely noticeable anymore. Later I have tried to bring my awareness to the sacral and root chakra and the relaxation was strong. The tensions in my neck have gone down as well and the flow of energy in my spine is clearer.
I had a lot of work and not a lot of time for myself and nevertheless I could feel the changes in my body. I am already looking forward to a few days for myself next week to concentrate on this work without any breaks. The focus on the solar plexus seems to be the most important, anyway.
When I bring my attention onto the chakras, issues come up which have to do with each chakra and as soon as I embrace it the body relaxes immediately. Thank you that you have reminded me to connect again to my higher consciousness and also the ‘night meditation’ was important. It has reminded me to look lovingly at my fears that come up during the night like restless children. Also, the discovery of a rigidity in me (!) has helped me. I will come back to you, the work with you was very precious!!
Christine, 25 years
I’m just emailing you to say thank you for all your help. Days aren’t always easy but I really feel like I’m getting a handle on things. I’m feeling less anxious than I have been in probably a year and a half when the kundalini experience all happened. Your higher.consciousness healing technique is invaluable. I really appreciate all you have done for me.
Lara, 23 years
When I had almost given up hope I have found Tara. I was more desperate and hopeless than I could have ever imagined. I didn’t know what was going on in me – all those strange and often frightening symptoms. Already finding Tara’s website was a great glimmer of hope for me. I had only read a few lines and had immediately the feeling – maybe there is someone, after all, who can understand me and who has experienced similar things. Am I not alone? Am I going crazy? Sick – physically or mentally?! – Hope…
Already after our first session I felt accepted and embraced so that I slowly felt new courage come on. The way how Tara works and the tools that she has given me to alleviate my biggest fears and worst symptoms were very simple and surprisingly effective. Until today. I am very grateful for her simple, direct but also very compassionate attitude.
She was my light in my darkest hour. When I nearly could not go on I was given her saving and healing light. Tara and her precious work. In deepest gratitude.
Petra, 65 years
I have found Tara Springett to be clear, compassionate, direct, patient and practical in advising me on how to cooperate with, manage and hopefully integrate the kundalini energy I’ve experienced for over 25 years. Since 1991, I have contacted many persons (including physicians, therapists and meditation teachers) and have found few persons who know about kundalini emergence and even fewer who can advise me on what I can do to cooperate with this process.
Tara Springett is the most helpful person I’ve consulted and has provided me with specific tools and advice, which I continue to apply. I highly recommend her to others seeking similar help.
Jochen, 50 years
I found Tara’s book ‘Enlightenment Through The Path of Kundalini’ after searching online for books that could help me with energy imbalances that I was feeling. I found the book very helpful because it enormously simplified the kundalini awakening and balancing process, removing the obscurity and cultural distractions found in most other kundalini texts. This book cuts through to the core of the practice, realizing our inner joy or bliss, and this process naturally and safely awakens and balances kunadlini.
As this book was helpful, I also decided to have private skype sessions with Tara to fine-tune my realisation of this path of Dzogchen — sessions which were very useful for my practice. Overall, Tara has been an important teacher for me and I am very grateful for her presence.
Herbert, 42 years
Being in the midst of a kundalini crisis is not easy. Taras words resonated with me from the beginning. And the anti-anxiety breathing has been immensely helpful and definitely reduced my anxiety levels. And if anxiety arises again now I know I have a tool to calm it down. In our sessions Tara has been straight-forward and honest which I appreciate. I have benefitted greatly from our sessions. I would recommend Tara to anyone going through a kundalini-crisis.
Hartmut, 29 years
Tara not only provided me with the most effective techniques to overcome my anxiety, but also helped me find the reasons why I sometimes get stressed and even depressed. Although being quite new to meditation, especially the kundalini experience, I learned to recognize my inner-self to be able to reach higher consciousness with tools Tara provided for me, and I am so excited about this.
Tara definitely made this journey an inspiring experience while finding peace and joy that I so much needed. I am so happy to have found her and I encourage others in similar situations as mine to work with her.
Sofia, 34 years
It was such a relief to find a psychotherapist that understands the kundalini process the way that Tara does. The processes and exercises that were recommended to me were just what I needed to get out of “the crazy loop” that I felt I was stuck in. A piece of advice that I heard on several occasions, prior to meeting Tara, was that I don’t need a guide and to look within… Well, I say it’s a hell of a lot easier if you have help! Her guidance helped me integrate my kundalini awakening into my life in a more positive, stable, loving, and joyful way.
Sabine, 47 years
I had intense kundalini symptoms because of me qigong practice. I suffered from strong headaches, periods of insomnia, dizzyness, hypersensitivity und anxiety attacks. Because of these symptoms I could not read, write or spend any longer periods of time among people. Therefore I decided to accept help und finally found Tara.
Through Tara’s instructions for higher-consciousness healing I experienced a rapid alleviation of my symptoms. The anxiety attacks were less often and milder. The higher-consciousness healing gave me security and serenity while dealing with my other symptoms. I could open up again with trust to my higher power (God, Buddha, Light…).
The process demanded and still demands much self-responsibility und the readiness to deal with uncomfortable topics. I have learnt during my kundalini sessions with Tara to embrace and accept the kundalini power. I became aware of the fact that awakened kundalini cannot just be switched off and that it will be active your whole life. I can recommend Tara as a professional kundalini therapist.
Gertrud, 38 years
I have contacted Tara because of anxiety and panic attacks, which have dominated my life at that time. I was was completely desperate and had almost given up all hope. But after only a few sessions I felt much better, both physically and mentally. But not ‘only’ that. New doors opened…new possibilities…new people came into my life.
It is not magic (even though I am not sure about this); it is a simple and such effective method that I am often amazed. I am incredibly thankful to Tara and can only recommend her from the bottom of my heart!
I am feeling better and better. My in-laws have become sugar-sweet to me. But I am also much more relaxed when dealing with them…with life itself. I thank you again for everything and wish you all the best in the world. Feel hugged!
Gerhard, 50 years
I contacted Tara because I had strong kundalini symptons like pain in my abdomen and energy currents in my spine. I have found Tara through a video in youtube. Tara followed the approach to look for the psychological causes behind the symptoms. Already after one session it became clear that my symptoms had to do with problems in the relationship with my partner. Tara invited her into the sessions and worked with both of us. She has always tried to keep the partnership alive.
My symptoms got better and better, even though it came finally to a separation. I experienced Tara always as very honest, open and direct und she did that in a loving supportive way. She named all problems and conflicts and tried to help. I am very grateful to Tara that she has supported and accompanied me in this very difficult time. The symptoms are not gone today but they have changed and mostly they are more bearable.
Justine, 44 years
Tara helped me to make sense of what was happening in my life and her non-judgemental, practical and compassionate approach helped me to introduce positive changes into my life which have helped greatly.
Antje, 64 years
Tara’s simple and effective visualization techniques are tailor-made for each person and simply work their magic. Tara is a very accomplished spiritual healer and has a deep understanding and knowledge of the human conditions and kundalini syndrome. Unfortunately, often we are not given the understanding or help we really need but she is there for all of us. I recommend her highly.
Juliet, 37 years
I’m coping well, but when I do need assistance, I find the breathing technique works very well, thank you for that. When I’m relaxed (mainly in the evenings) I’m beginning to experience undulating waves of bliss, the energy is flowing correctly I guess. I will be in touch if I need help in the future, but in the meantime, I would like to thank you for everything you have done for me. Being in touch with you has been absolutely wonderful and coming in contact with your energy has been a joy. I have finished the kundalini book and will continue to use it as a guide. It is absolutely the best book on kundalini energy, it resonates with utter truth. As I said, I will make an appointment again if I need it, but at the moment I’m okay, no panic attacks, no fatigue, no depression – you can add me to your list of people who have been helped.
Don, 24 years
I will keep up the exercises, and will contact you if I feel the need. I’m amazed at how quickly you got to the root of my problem! I think you turned my life around, let’s see if it lasts. For now, thanks for everything 🙂
Jeffrey, 23 years
I initially contacted Tara to help get to the bottom of a persistent case of chronic fatigue which had plagued me for about 18 months. Using a symbol to represent my higher consciousness I was shown how to send love to myself, all those involved and any images that arose during my inner work. To my great satisfaction the fatigue dropped from a 7 to a 3 (out of 10) after an initial 10 minute exercise. After I was able to repeat the exercise for 5 minutes or less daily when my fatigue arose I was able to reduce the severity of the fatigue to 2 or less on most occasions. Due to this I have been able to take up more responsibility and leisure activities. I cannot thank Tara enough for such a simple and effective tool.
Ian, 37 years
I came to Tara in a very bad place, having been suffering from a very severe case of kundalini syndrome. I had tried numerous meditation techniques, healing modalities, and having read huge amounts of conflicting information from the internet, I was fed up and not much better off than at the outset. Tara provided me with clear and simply methods for dealing with my condition, and it was SUCH a relief to work with someone that actually recognized what I was going through. Her down to earth/no-messing-around mentality was just what I needed, as I was prone to “losing the plot” during the height of the crisis. I would highly recommend Tara to anyone going through this process. Thanks again Tara! 🙂
Erika, 51 years
I had relatively clear kundalini symptoms and found Tara’s kundalini book and her as a therapist. It was important to me that she was leading the sessions in a clear way. It was also important to have it explained to me by an expert that there is a possible problematic connection between a kundalini awakening and psychological instability. This link was not clear to me as a lay person.
For me it was most important to work with my issues in a goal-orientated way and dissolve some blocks, so that I can ultimately work on my development myself once the sessions are finished. This aim I have reached with the help of Tara! Many thanks!
Jason, 38 years
Tara was a very welcome and calming presence in the throws of a Kundalini crisis I experienced. Just knowing there was someone out there who could help brought me much peace. Her book helped a great deal and talking with her helped further.
Aaron, 42 years
Tara’s anti-anxiety breathing technique helped my asthma along with my anxiety more than any other things I have tried because it’s simple and starts working immediately. The hardest part was believing in it. But it proves itself in a short time if you give it a chance!
Anita, 28 years
What helped me most were the following things, which I was allowed to learn from Tara: The work with the higher consciousness and the clear and simple explanations about the kundalini. It has also helped me to learn how I can deal with kundalini symptoms in a better way and that these symptoms are what I am myself – that they are nothing alien. The anti-anxiety breathing was helpful, too. Many thanks!
William, 49 years
I had an overwhelming kundalini awakening that had the flip-side of potentially destroying my marriage, further undermining already mediocre relationships with my children and destroying a creative business.
Tara’s care, direct honesty and guidance helped to take me from where I had lost my way back onto a more positive path. Her simple and easy techniques had an immediate beneficial impact on my own understanding and repairing some damaged relationships. The business is recovering. It has not been all plain sailing since I finished the sessions but I can now recognize where the issues come from (myself!) and I now have Tara’s very effective simple methods to correct my course.
Tara is there, I know, helping every one she has seen, even when not with you or on your screen. She took the trouble to ask how I was getting on a few months later when I was at a low point. That shows me her continued awareness and that she cares, even though it may draw attention to your discomfort and responsibilities for your own action, if still needed.
Over 4 years I had not come across any other specialist for kundalini help in the UK until finding Tara, so she is a rare find for anyone with problems arising from this kind experience. I cannot recommend her highly enough.
Andreas, 29 years
Tara was of great help to me at a period of my life where I was at the precipice of letting go and moving on. She was compassionate, practical and helpful in helping me work through some strong kundalini symptoms.
Marianne, 49 years
When I made contact to Tara I felt very confused and had many strong fears. I am in my kundalini process since three years and experienced three major episodes. The last episode started at the beiginning of 2015 and was very fierce. I had massive physical symptoms like heat, coldness, tingling and feelings of numbness. The worst was that I could not sleep without sleeping pills. I nearly despaired and thought that my nerves were irreversibly damaged. It was a horrible state!
Already after the first session with Tara I felt better. Her information and her positive outlook have helped me a lot. The wonderful meditation about the heart chakra has helped me so that I was able to relax. I have the feeling that I have trust and access to my own inner source. I have seen myself in the light and the ‘hole’ above my head has been closed so that I feel better protected.
It was surprising but I could stop rather quickly with the sleeping pills (until today) and I can sleep well again. The physical symptoms are bearable and I do not pay much attention to them any more. The other meditation (for the healing of relationships) is a second precious tool to work on painful issues.
It is difficult to find someone who can understand you when you are in the kundalini process. I am grateful that I have found Tara. (Long live the Internet!) The work with her was a wonderful experience. Thank you for Tara in heaven and thank you for Tara on earth.
Arnold, 41 years
My kundalini seemed to be primarily triggered by a very powerful soul connection I had to deal with at work.I found it encouraging to learn that awakened kundalini due to the experience of a soul connection was not uncommon in Tara’s experience. What I could not understand and struggled with is, why my kundalini after going dormant in 2009 in an experience that resembled sleep paralysis/OBE gone wrong, so powerfully returned in 2013 creeping up and getting stronger and stronger until it reached it’s zenith around September 2014 sending me off sick, yet again. Tara’s calm and caring nature did help me focus and it was extremely validating to talk with her as she is clearly no stranger to the sometimes frightening and bewildering experience of a Kundalini awakening.
Although I admit to being skeptical initially, her techniques have helped me calm and find some comfort in my day to day life and for this I am thankful. I do have some up and down days, for sure, but I do find the techniques helpful. I stopped all energy work once the kundalini reawakened because I realised it must have played a part. But how much, is unclear as the beginnings of my kundalini reawakening was definitely triggered by a soul connection.
There are many New Age type practitioners out there who are too ungrounded and esoteric in their approach but Tara is not one of them. She helps steer you with her compassion and strength and I believe can help many dealing with the process.
Annette, 42 years
I am so grateful to have worked with Tara. I was incredibly confused and anxious with my awakening process and longed for reassurance that things would level out. I was completely unprepared for the experiences I was having and feeling overwhelmed to say the least. Tara was kind, open and honest as she educated me on aspects of the spiritual process that really helped to ease my mind. She related to me as a working wife and mother and helped me to ground during a time of inner chaos. Tara’s insight and genuine care carried me through one of the most difficult times in my life. I am so grateful to have found her!
Anni, 33 years
I contacted Tara when I was in a very abusive situation and I had all of the following emotions: anxiety, panic, resentment, anger. I was also having very dramatic kundalini symptoms which caused huge disruptions in my life. Tara taught me a visualization technique so that I could strengthen my personal boundaries to help myself get out of the abusive situation. She also showed me a number of meditations which I tried under her guidance and I was able to calm down all of my emotions to 0 or 1 on a scale of 10. When I did therapy with her, my kundalini symptoms were very volatile and they tended to change from one set of symptoms to another. Tara was able to tackle each one of them and I feel the majority of my symptoms have been healed.
There are all kinds of people on the spiritual market offering healing and therapy. A word of caution is that not all of them are sincere. Some are irresponsible and reckless and they are only after your money. It is not easy to find someone who really cares and has the expertise to help you.
It is for this reason that I highly recommend Tara, who is a good listener, has high ethical and moral values and really cares about her clients. Psychotherapy is a very complicated process and a good therapist can make a big difference. Tara not only has a kind heart but also the knowledge and skills to help you tackle the painful and unresolved issues in your life. If you are serious about healing and transforming yourself she will be able to give you valuable suggestions that can change your life forever.
Alan, 26 years
Our first meeting about my kundalini symptoms has been positive. I am able to function better and some of my concentration is better. I feel lot less depressed, too and my sleep seems already better. So it is good 🙂
Berta, 63 years
In in my early 30’s I had a spontaneous and oh so overwhelming Kundalini experience. Unfortunately, there were no Tara Springett’s around at the time. I turned to serious yogic or buddhist practionners only to be told ‘Wow, that’s really cool!’. Often they would glorify the experience or myself, which was definitely not what I wanted, and even less what I needed. As for literature on the topic, well, it was pitiful. So I gave up searching for quite some years.
Not knowing what was happening at the time of my awakening, nor that I was mishandling this powerful and so seductive energy, I ended up worsening things by inadvertently amplifying it. The result was a series of unwanted physical and mental health issues. Among other experiences, I felt like my past personal wounds where all amplified. Since I had no knowledge or guidance to properly direct this beautiful Kundalini energy, for the years to follow I strived to be ‘normal’ like everyone else in my loving family. This just resulted in my self-esteem slipping away, as well as a very real sense that my spirit and energy level were being pulled down. Sweeping the whole thing under the rug just didn’t work !! I had to own up to this unique and so beautifully powerful experience ! But how? And more importantly, how do I integrate this gift from the universe so that I can offer it back ?
This past year, I did a web search on kundalini and came across Tara Springett’s book Enlightenment Through the Path of kundalini: A Tibetan-Buddhist Guide for Safe Awakening. Her experiential and Buddhist knowledge blended with her very grounded approach spoke so much to me. It was the first time I came across someone who not only knew what she was talking about but who was also trained by a Tibetan master as to how to heal misdirected kundalini! Wow, just writing this brings back all the excitement of reading her book. I felt validated, understood, and just wanted more. I felt I could finally trust someone to guide me to my full recovery. So I contacted Tara and we did a number of Skype sessions realigning both psychologically and energetically my misdirected paths. Her guidance, compassion, and most of all her blend of psychological as well as energetic knowledge and skills have brought me to a place where I feel whole and empowered again. Yes, there were other resources that also accompanied this deep healing, yet I could not have done it fully without Tara’s guidance. All my deepest gratitude Tara.
Bertram, 41 years
When I approached Tara, I was in a desperate situation. I was four years into a Kundalini activation, and had had a really rough time adapting to my new condition. The most difficult aspect of my condition was the strongly negative emotions that I had been experiencing ever since my activation. These included anxiety, fear, paranoia, anger, and debilitating self-loathing.
In my very first session with Tara, she taught me a meditation technique for calming my emotions, and I began practicing it diligently. I continued to have skype sessions with her every week for three months, and over the course of that time, I experienced a significant diminution in the intensity of my negative emotions. Most importantly, the meditation technique introduced me to a kind of active, conscious self-love that I had never before experienced in my life. I came to understand that self-love is the key to a safe and healthy kundalini process, and Tara’s guidance was invaluable in helping me reach this understanding.
Now, seven months after my first session with Tara, I no longer need to have regular sessions, because I am a lot calmer, and able to trust the process. Tara has an amazing understanding of the kundalini process, and she is a no-nonsense, yet very caring, non-judgmental, and compassionate, teacher. I highly recommend her to anyone who is having difficulties with their kundalini activation.
Magda, 27 years
Tara’s guidance and meditations have helped me decrease physical pain, lessen painful emotions, improve my studying, and decrease suffering in general.
Carla, 26 years
I began seeing Tara 4 months ago because I was in the throes of an unexpected and unwanted kundalini awakening. I had been dealing with extreme anxiety for years and this brought it to the point where I couldn’t function. I left my job and though I had a more positive direction in mind for work I was paralyzed by fear. After many years of counselling in all different forms I have found that my work with Tara has truly brought me success in my healing. Other teachers and methods allowed me to survive and basically taught me how to cope with my problems but not to heal and grow beyond them. Tara gives you the tools and then the power is in your hands. The more you practice and use her techniques the more wonderful changes you see within yourself and the world around you. I also love that I have now developed stronger discipline and a meditation practice that is both useful and enjoyable. I am realizing my dream of running my own healing center to
help others who are in difficult situations and I can look towards the future with nothing but excitement. Tara is compassionate, professional, punctual, intuitive and brilliant in my eyes. I had my final session today and I am walking away with a skill-set that I am confident can carry me through any of life’s challenges.
Charlene, 41 years
I enjoyed working with Tara! It was very important to have someone to work with who was kundalini competent and Tara is—she has loads of experience and knows exactly what kundalini symptoms look like. I found this extremely validating. She taught me how to do various exercises that I took with me and incorporated them into my daily living. Thank YOU!!
Aaron, 42 years
I can only recommend Tara. If you had a spiritual, transcendent experience and suddenly you feel energy in our body, then this can be very frightening. I am very happy that I have found Tara. I was very frightened of the energy, which I felt in my body. Tara has helped me to transform this fear through a special exercise. She has also accompanied me in a professional way in my transformation process. For me that was mainly a change in my career. I am very grateful for Tara’s support.
Beth, 42 years
Tara was forth coming on how we could collaborate to explore the process. Her knowledge and support provided guidance and ease. Thank you Tara!
Belinda, 48 years
Working with Tara has been a life changing experience for me. She has helped me addressing my energy issues and she has taught me to see things from new perspectives, which has been inspirational. Tara has guided me how to act out of love and compassion and she has shown me through meditation to identify the core of my problems and then through individualized introspective work I have been given tools to progressively change my life for the best. Thanks Tara.
Anna, 27 years
I came to Tara Springett under the weight of severe anxiety and feelings of depression in my kundalini process. I was stuck on the life path and needed some help getting moving again. Tara provided practical tools to accomplish this task which resulted in massively reduced levels of anxiety and the removal of my feelings of despair. On top of this Tara helped me repair my relationships with family members and gave me the tools to deal positively with work place issues. I am deeply grateful to Tara for her advice, support and compassion.
Jacob, 50 years
Many thanks for your competent and empathetic help and your professional way of working. I felt understood and accepted and could accept and use your help very well. This has helped me very much within the shortest period of time.
Jason 26 years
In my relatively short experience with living with an awakened kundalini I have come to know that it is not always easy and can at times be confusing and often scary. My personal experience was initially very jarring but I have been really blessed by how my journey had unfolded thus far. In the sessions I shared with Tara she has helped me to understand many of my experiences in a new light and has been able to offer me techniques, which will help me to live harmoniously with this evolutionary energy within me. It is wonderful to know there is somebody with a lifetime of experience of living with kundalini to whom I can turn to whenever I may need a guiding word on this amazing journey. Many thanks for everything with loving kindness!
Michael, 27 years
During the autumn 2013 I had a very strong kundalini experience, which completely derailed my life. During a longer period of time I had paralysing fears and insomnia. Tara has helped me a lot to understand the nature of the kundalini and she also gave me methods to overcome the insomnia and anxiety. A big part of the anxiety in my kundalini process was due to the ignorance of how the kundalini effects my mind. Through Tara’s explanations I was able to understand the kundalini as a part of myself and integrate it. In that way, I could overcome my fears.
Danielle, 27 years
The sessions with Tara were helpful to me because they gave me a clearer understanding of what was going on. Tara has helped me to better understand many of my problems and this has undoubtedly made it easier for me to deal with them. She has a deep understanding and knowledge of the kundalini process and the different challenges that may arise.
Hannah, 33 years
It has helped me to learn that kundalini is not dangerous in itself and that many people were able to deal with, Tara included. This information has taken a lot of my fears away.
Andrew, 31 years
“I contacted Tara because I was experiencing an uncomfortable feeling in my body during my meditation and mindfulness exercises. Sometimes I could feel a strong energy going up and down my body giving me a feeling of anxiety and panic and even pain at times. Tara helped me to see what was going on, she offered kind, clear and gentle insights and explained to me a new way to understand the energy and my feelings. She has been particularly helpful using tools and visualization techniques to teach me how to progress in my psychological and spiritual growth. It’s a fact that within few months Tara gave me some powerful strategies, which enabled me to cope with many situations and understand myself better.”
Allison, 33 years
I am feeling well. I have found our sessions very, very helpful! The breath work for anxiety was particularly helpful. I am continuing to practice your manifesting and breathing techniques and they are really effective.
Juliet, 58 years
The journey of kundalini energy can be very lonely and at times frightening. Finding Tara was like finding a ray of light at the end of the tunnel. Not only is she compassionate and kind but turns what seems like madness into sanity and has a very down to earth approach to the whole process using her own unique healing method. I could not recommend her more highly.
Arthur, 49 years
In the fall of 1997 I was blessed with a profound Kundalini awakening that has dramatically transformed my life. I am deeply grateful to have found Tara; her experiential knowledge of Kundalini has been extremely helpful.
Through Tara’s guidance, specifically the practice of her unique higher consciousness healing method, I have come to a much greater understanding of the blessings of Kundalini as well as how to develop a healthy relationship with this gift. What is of most benefit to me is Tara’s gentle teachings that point to love as the foundation of all healing. Thank you Tara for your wisdom.
John, 35 years
I don’t believe in miracles but the ‘Five minute miracle’ works. After going through a powerful and disorientating kundalini awakening finding Tara was the anchor back to reality and the beginning of a clearer understanding of what was happening.
Her healing techniques and advice got me grounded and strong again. I whole-heartedly recommend Tara Springett.
Jane, 41 years
I am doing well and using your exercise every day. The energy seems to be much more stable now. Thank you so very much for your help!
Barbara, 45 years
I have been living with Kundalini for the past eight years. There have been many times that it has been a tremendously difficult, challenging and lonely journey for me. I had a premature awakening of Kundalini with no preparation and very little support and guidance in the months and years that followed after this tremendous force of life energy erupted in my body.
Since the beginning of my journey with kundalini, every aspect of my person has been substantially altered. That is to say that the energy has had a tremendous impact on my physical, mental and emotional health. In the earlier years there were a number of periods when I was very unwell, as I struggled to adapt to this enormous power of energy within my body.
I have lived for eight years with considerable pain owing to my difficulty in adapting to the energy, and the resistances that it has met within me. Because of the exceedingly difficult experience, which I had when the energy prematurely opened within me, and the ongoing pain that has followed, I have often been resentful and angry that I was chosen to live with kundalini.
This was made more difficult for me because I attributed my awakening of Kundalini to an encounter with a spiritual teacher who I did not have a trusting and healthy relationship with. This teacher confirmed to me that he had awakened the kundalini within me by means of the shaktipat touch.
Recently I sought help for myself because I was experiencing a lot of pain with the kundalini process. I came across Tara’s website and organised a meeting with her by telephone.
In the work which I carried out with her over four cessions, I feel that I made very significant progress in confronting some deeply held fears within me. These fears related to my sub conscious attachment to the spiritual teacher whom I was still in connection with at a mental level. I was also extremely uncomfortable owing to the pain I was experiencing in my body.
After working with Tara I was able to successfully detach from my unhealthy relationship with the spiritual master and take back the power that I had given to him. I found great consolation physically, mentally and emotionally when I turned fully to God, relying solely on his guidance to direct me.
Since undertaking this work with Tara, I have been a lot more comfortable since the pain in my body has significantly decreased and as my health has improved, my self esteem has also begun to strengthen.
I also experienced a great source of inner strength from being able to share my experience of Kundalini with another person who gives genuine guidance from her own experience of this energy. This was extremely helpful because it has never been easy to talk to friends and even family about my journey with kundalini, and medics have always put my symptoms down to mental health issues, which has been further isolating.
Since I have become more accepting of the energy, I have been able to pay more attention to the subtle changes, which it has been making within me. Although the process continues to be very challenging, I can acknowledge the enormous growth, which I continue to make, and I take courage in knowing that as long as I am open to the teaching of the kundalini, I am moving ever close to God.
This helps me to be ever more at peace with myself as my greatest desire is to love and live in perfect union with God.
Michael, 34 years
“After having a completely unexpected and very powerful Kundalini awakening I was left extremely confused and at times terrified! Tara has helped me to get my feet back on the ground, not get so worked up about everything that’s been happening and to actually embrace the change that I’m working through. I do Tara’s higher conciousness exercise every day and it really helps – I would recommend it to everyone even without the turbulent Kundalini awakening! Thank you!”
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