by Tara Springett
This is the introduction from Tara’s book ‘The Five-Minute Miracle’.
In 1997 I had an experience that changed my life forever. I was sitting in the shrine-room of my Buddhist teacher trying to listen to his talk. But I could not concentrate because I was inwardly struggling with a painful feeling of sadness that had been bothering me for many years. As I had often done before, I prayed for help and – lo and behold! – this time my prayer was fulfilled. Suddenly the method described in this book just ‘popped up’ in my mind. It was so clear and detailed that I assumed I had read it somewhere and was just remembering it. In the weeks and months that followed I successfully used this method to dissolve my sadness and many smaller issues as well.
I then introduced this method to my friends and family and later to my clients. I carefully monitored their individual processes and asked everybody to measure their success on a scale. The results were overwhelming. I have worked with many hundreds of cases and virtually every single person who has used this method has achieved significant improvements with a wide variety of problems within a few days or weeks. What’s more many people have given me the feedback that they achieved wonderful results all by themselves simply by learning the method from this book. Most importantly these improvements were stable and lasting. Higher Consciousness Healing seems to have the power to transform personal problems without lengthy analysis and without having to go back to the past.
When I look back it seems as if much of my life had been leading up to this experience and had prepared me to ‘receive’ this method, refine it and, what’s more make it accessible to other people. Thirteen years earlier I had found Tibetan Buddhism like a lost child running into their mother’s arms. It was a true experience of coming home and since the very first day I visited the Buddhist center I have meditated every day for at least an hour. I spent virtually all my vacations in intensive teaching and meditation retreats with knowledgeable and experienced teachers who guided me along the way. Over the years a deep motivation evolved in me: I wanted to develop so much happiness, insight and love that I could be of real benefit to other people.
A few years after I had started to meditate, I began to work as a counselor and psychotherapist and tried to put my desire to help other people into practice. I had completed several long-term counseling trainings, had gained qualifications and I felt that my ability to help had grown considerably. But after working for the first few years, I started to wish I could find a technique that was more effective in helping my clients than that I had been using so far. Ideally this method should be very simple so that everybody would be able to use it as a self-help tool. It should also bring reliable results every time it was used. In addition my ideal method should point people to the eternal truth that true happiness can only be found through the awakening of a loving heart.
When I ‘discovered’ Higher Consciousness Healing I had no idea that it would fit this wish exactly in all its aspects. Only when one person after another gained very good results with this method did I become slowly convinced that I had been given a real gem.
The core of Higher Consciousness Healing is to make contact with our Higher Consciousness – which is the part of our mind that is more loving and wise than our everyday consciousness. If we follow a spiritual path we may choose to perceive our Higher Consciousness as the central figure of the religion we follow. But we do not need to be religious or spiritual in order to benefit from Higher Consciousness Healing. The essence of our Higher Consciousness is altruistic love, a form of love that is available to everyone no matter whether they are spiritual or not.
Higher Consciousness Healing will help us to communicate with our Higher Consciousness and make its wisdom and love available in order to solve our personal problems. We will receive this help through the use of symbols. These symbols – when visualized regularly for just four minutes a day – have an amazing power to transform our problems. They can reach deep into our unconscious mind and put things right at their root. We don’t even need to know all the intricate causes of our problem because in Higher Consciousness Healing we focus entirely on the solution. The practice is absolutely safe and we can achieve a significant decrease in our suffering with almost every problem in a matter of days or weeks. This may sound exaggerated – but it is true.
Ellen’s results are a good example and demonstrate the sometimes stunning transformative power of Higher Consciousness Healing. Ellen had been suffering from depression, social phobia and low self-esteem almost all her life. She had been in and out of psychotherapy, counseling and self-help groups for over fifteen years. Her depression had improved when we met but she still suffered terribly from her social phobia and low self-esteem. I asked her to measure her suffering on a scale from zero to ten (zero is no suffering at all and ten is utter desperation) and she said she was at seven. This meant she felt strong and painful anxiety every day in many different situations.
Ellen agreed to try Higher Consciousness Healing and I guided her into relaxation. She chose to see her Higher Consciousness in the form of a beautiful bright light and received a purple gem as a healing-symbol. Then I explained to her how she should visualize her symbol in the middle of her heart and breathe out its good qualities with love to herself and to the people she was afraid of. But Ellen was not very optimistic.
‘I don’t expect instant results,’ she said seriously.
‘Okay,’ I said. ‘Just give it a go.’
Two weeks later Ellen and I spoke on the phone.
‘My anxiety has decreased from 7 to 1 on the scale,’ she said but she still wasn’t very impressed. ‘I definitely feel better,’ she told me, ‘but I can’t believe it is this symbol. I probably feel better because it is the holiday.’
‘Just try it for another two weeks,’ I said smiling inwardly. I had experienced her reaction myself – sometimes the results of Higher Consciousness Healing are too good to believe.
Two weeks later Ellen came to my practice ‘Tara,’ she said, ‘I am zero on the scale and I have never been zero before in all my life. The holiday is over and I even had a terrible argument with my daughter’s doctor. Normally that would have left me shattered. But I am still fine. I am cross with the doctor but happy with myself.’ Ellen has remained well. Sometimes her old fears wanted to resurface but when she remembered her healing-symbol she could return to her positive state of mind in a very short time.
Higher Consciousness Healing is based on the principles of Tibetan Buddhism but the technique in itself is new and unique. It can be used by anybody who feels inspired by it and it will not interfere with the practice of other religions or spiritual beliefs. It is a short and simple method that can be learned and practised within minutes.
Even though Higher Consciousness Healing is a very simple method it regularly brings great improvements. I have worked with clients who had been sexually abused as children and clients who had been raped as adults and violently assaulted. I have worked with people who have suffered all their lives from depression and anxiety and I have also worked with many couples at the brink of divorce, desperate parents and children suffering from many problems. To my joy, they all, virtually without exception, experienced dramatic and lasting improvements by using Higher Consciousness Healing within days or a few weeks.
Tara offers counselling and coaching sessions using higher consciousness healing. She can also help you to leave your problems behind within a relatively short time.
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