Who is Tara Springett?

 

Reviews for The Five-Minute Miracle

Phileana

Clear, simple, and it works
I got this book when I was very anxious about dealing with a difficult and angry person who seemed determined to see conflict and problems between us no matter what I said or did. The prospect of a simple way to reduce or eliminate emotional pain was very appealing

The method taught in this book is so simple, and so clearly summarized at the beginning that I initially wondered why the author had written a whole book about it. (Basically: ask for a healing symbol to deal with your emotional distress, visualize it in your heart, and breathe its healing light out to form a bubble around you.) But, as I read, I realized that the careful, step-by-step explanation of what to do and how to do it was extremely helpful, and full of small suggestions that foresaw and prevented problems you might encounter. I applied the method immediately, and got immediate results.

Now I am applying this quick and effective technique to several issues that I’ve been troubled by–with success across the board. The author’s claims about how easy and helpful it is are fully justified, in my opinion. In addition, throughout the book are very helpful techniques to identify and relax body tension , to cope with panic attacks, to identify distressing emotions more accurately, to use variations of this method for healing, and much more. Given all the useful stuff in the book, it’s amazing the author packed it all into such a compact form. Perhaps most helpful of all is her conviction, backed up by evidence, that it’s neither necessary nor especially helpful to dwell on the past history of your troubles in order to solve them. Tara Springett’s background as both a serious practitioner of Buddhism and an experienced therapist has resulted in a real gift to the world.

Mary Pettigrew

It has helped me a lot
I have practiced the contents of this book for about a month. I am in a difficult relationship with my husband because he has Alzheimers (very frustrating for both of us) and is also bi-polar. The book has definitely helped our relationship and every time something happens which used to make me lose my temper, I just visualize my symbol and try to breathe a bubble of love around both of us and relax and its definitely helped.

It also has helped my relationship with my daughter (age 45). She kept pushing me away–I don’t know exactly why but think it was not just because it was me (I think she was having problems with her marriage and not wanting me to know about it–I still don’t actually). But since I have been using your technique, she is not pushing me away as much and she has been more loving towards me.

Soo–its working.

There are even more benefits: The doctor put me on high blood pressure pills a couple of years ago. I just had a terrible time with the drugs and finally just took myself off of them deciding to take my chances with the high blood pressure. My average blood pressure was about 150/85.

Since I got Tara’s book and have been practicing the relaxation methods and the visualization methods, the last two weeks my blood pressure has averaged about 118/70 and nothing higher than 130/83. This was without my visualizing anything about my blood pressure at all. So it has helped that to my surprise!

Also, probably because I am relaxing more, I have had trouble with insomnia bad for many years. I can’t say its completely gone, but I am sleeping much more and awake much less since I started this book

Incidentally I tried John Edwards relaxation methods and had NO good result at all. I think its because his breathing exercises are much different than Tara’s are, and made me tenser and left me gasping for breath. That is John Edwards the psychic. I am impressed! I do have trouble sometimes visualizing my higher power or my symbol, but I just go on like I can and it seems to work. But then there are days when my higher power comes right through and the symbol does too. HMMMM!

Perhaps I should relate this, as well. The first day I got the book, I got through to my Higher Power and he gave me a blue crystal for my symbol. The very next day, I saw a woman in a store wearing a blue crystal just like I was given. However I didn’t think about it being related to my symbol, but I told her I really liked that crystal she had on. SHE TOOK IT OFF AND HANDED IT TO ME saying it would look better on me anyhow! I pass out a compliment everyday or maybe more than one and THAT has never happened. When I got home, I realized it was exactly like my symbol. Coincidence or what. I don’t think so. Interesting huh.

Barbara

I got over my insomnia and other difficulties 

I have suffered with chronic insomnia for years. From the moment I started working with my symbol I noticed a difference – sleeping for longer and longer until I was able to sleep right through the night after about two weeks.  Although the insomnia is not completely gone and there are times when I still struggle, I am so much better I can’t believe it sometimes.  I find I need to work with the symbol for a minimum of 10 minutes every day, 15 minutes is usually a guarantee of a good night.   At the moment I still have to use my symbol every day.

I used a symbol to get over my sadness about not being able to attend a workshop due to financial & health difficulties.  Having had this situation bring sadness every year for the last 3 years, it was miraculous when within about a day of working with the symbol I felt the sadness lift.  I didn’t need to work with the symbol for more than a few days.  2 months later, I have been given money to attend, a billet has been arranged for me and a good friend is going to come with me to help me manage the travel.  I wouldn’t have expected that!  I was just relieved the sadness and dissapointment was gone.

The thing I liked most about this book was that I didn’t have to analise everything – yippeeee – and I now have the power to take control of my own problems.

Although I haven’t yet been able to do everything in the book ie: the Life Path part – and sending the love to myself is a bit of struggle at times – I have had more success with this than any other treatment – and I can do it all by myself!  Whooopeeee!

New Connexion Journal 

Do you have five minutes? That’s all it takes to experience a miracle.

When I first read the title of this book I thought it sounded like a cheesy home shopping network ad. Boy, was I surprised! This fabulous book describes a quick and easy method that can be adapted and used by anyone, including children. Springett, a Tibetan Buddhist who had this healing process pop into her head more than 10 years ago, uses this method in her therapy practice. She reports that 100 percent of patients have found significant improvement from whatever problem they have been suffering from, including addictions, depression, anxiety, and physical and emotional pain. Reading the book will give you the simple steps to make your own miracle happen.

Trevor

Unlike most other therapies I tried, what Tara Springett has taught me has been immensely practical, accessible and most importantly both enduring and strengthening over the long term
Before working with Higher-consciousness healing I had a long history of suffering from depression and had had many attempts to put it right through various therapeutic methods over a period of about 20 years. . I was a private client working with Tara over a period of 2 years. I initially came to her work to deal with a problem of severe clinical depression. I certainly experienced very good results even in the very first session of work we did together.
However, as remarkable as were my own results were – I experienced a steady consistent improvement over the time we worked – what I find very satisfying and in fact delightful is that, I use what Tara has taught me almost every day for all sorts worries, stresses and problems in daily life as they arise. It is very satisfying and fulfilling because Higher Consciousness healing is always there for me no matter what and always provides a symbol or an answer that is required . .. immediately! Looking at the value of this – it is very remarkable to note that the techniques described in her book have become stronger, more established in my awareness and now virtually second nature. I think these experiences of her work definitely mark her work out as something very special in lots of ways.
I also believe as a consequence I may even be experiencing something of the nature of true unconditional love in my consciousness and life and have subsequently realised it is certainly the most precious and fortunate aspect of being a human being- not an intellectual realisation so much as a definite experience endorsed by a natural happiness that arises.
Therefore I recommend her book to all who may be curious or have a need to increase their own individual happiness to help deal with life as it comes along.

G. Stewart 

I was greatly surprised how simple The Five Minute Miracle was.
I have just read the Five Minute Miracle and like some others I was a little doubtful about the claims and effectiveness of some `quick fix’ solution but decided to give it a try. The most important thing was the issue I was working on was something that was deeply troubling and I could not see any conscious way ahead. I had over the past years read many self-help books and although I did learn a lot personally I still felt this persistent blockage.
I was greatly surprised how simple The Five Minute Miracle was. The symbol came to me in a gorgeous rich and vibrant colour. I had a real feeling of connection not only in my meditation but in the way Tara Springett demonstrates the application of this amazing power of healing to many everyday problems and issues.
Not only will I use this in my life to resolve my personal issues but it has helped me to be more positive and trust in my own ability to heal and assist in the healing of others and of course the wider aspect of global healing.
I could not recommend this book enough I have recommended it to so many people now as I have complete confidence in its ability to help us all heal in a non invasive loving way as it did so well for me.

W. K. Kent

Use it yourself and teach it to your children, you won’t be dissapointed.
I learned about using healing symbols from Tara when my husband left me when our 3rd child was only 6 after 30 years of relationship. I was single, for the first time since I was 19. I had my own retail business to run and with my older children left home I was alone with my 6 year old and experiencing extreme emotional pain. I found the symbols very helpful and quite quickly taught the idea to my son, who had some confidence issues. It worked even better for him, as he did not make it complex or fall into the trap of over analyzing his problems as I often did. In ‘The Five Minute Miracle’ Tara explains very clearly the concept of using healing symbols and how to use them to help you ‘heal’ your ‘dis ease’ be it physical, mental, emotional or spiritual. Tara really points out just how simple it is and gives useful guidance on keeping it clear and simple. If you have difficulty using it, teach it to a child and they will show you how to use it effectively.

My son is now 18 and still uses healing symbols very successfully. I continue to use the method for myself and share it with my grand children, staff, customers and clients. It will not take long to read Tara’s book, like me you may well be so glad you learned it.

A. R. Barry

It worked for me!
‘The Five-Minute Miracle’ is a wonderful tool that has really worked for me. It takes a deeply positive approach to healing negative emotions and has helped me open myself to experiencing my life more positively and calmly. I think the key thing about the techniques described in this book is their simplicity and the fact that their effects are quickly noticeable. It incorporates breathing and relaxation techniques and allows the reader to experience the power of their own mind to heal itself, which is exciting and liberating!

Using the concepts in this book doesn’t require any prior ‘belief’ in any specific religious or psychological ideas, but you will need an open and receptive mind. Try the suggestions in the book for yourself and see what results you get. I think you may be pleasantly surprised! Also, there are case studies in the book that illustrate what worked for others who have tried Tara’s approach and it’s interesting to read how many different situations her techniques can be applied to.

This book would be a great introduction to anyone who is interested in beginning a simple personal practice to improve their lives and relationships. It is written in a warm, informal style that makes it easy to read refer back to. Additionally, I would also recommend it to those who already have an interest in transpersonal psychology and would to like work with visualisation in a novel way.

S. H. Gilfillan

Simple but profound healing method
This book describes in a clear step by step way a simple self help healing method. Tara Springett has many years experience as a coach and therapist and she illustrates the book with many examples. Aside from the actual method, there are nuggets of wisdom and much healing information is packed into a short space.
The method is effective with any sort of problem, because although it heals symptoms, it goes beyond symptoms to the lacks and discords which bring problems about. It is easy for religious believers or “spiritual” people to use as part of their current practice but the most sceptical person can also use it with great effect.
I recently started to use it with a practical problem, not one I would consider going to a therapist about. Already my level of anxiety has gone down. I think there are tons of applications for the method, even in terms of how to respond to the many crises in the world at the moment. Tara’s method can be used to help friends, family or anyone at all, yet in a very specific way without being emotionally overwhelmed by the “story” of the problem. Perfect for the times when you want to help, but don’t know what to do.

Douglas H. Johnson

Healing & Transforming Your Presence 
If you would like to lose your mind and all the problems it creates, you’ve come to the right place. If you like embracing nature or gazing at the sky or meditating or praying or simply stopping and doing nothing, you’ve come to the right place. You may use these rebellious acts for your own good, and be healed in the process!

While the title and some quickly scanned chapter sub-headings were slightly off-putting– –seemingly too simple and too cure-all-ish—-I took them for clear editing or publishing decisions and looked a little deeper. I’m so glad I did. The author’s words were simple, yet authentic and in deep alignment with the essence of most all other systems of true healing. Her Higher Consciousness Healing began “working” for me in the first week.

Now, after a month of practice, I find it is not just changing me in the midst of a recent problem, but actually transforming my sense of presence to other issues in life and my concepts of dealing with them.

This is a quick read, with short chapters, filled with incredibly practical potential for every arena of your life. Obviously Tara Springett is transmitting a deeper vein of truth of moving quickly yet effectively to our core. I have much appreciation and gratitude for this expansion she provides us, and hope you too will take some regular moments to transform yourself.

Deirdre

Excellent
Tara has helped me to deal with my problems from a new perspective.Her book is easy to read and hard to put down! Thank you Tara!

V. Tapp

A wise and helpful book
Higher-Consciousness Healing (HCH) is a simple, wise and wonderful way of dealing with problems. The book is quite short and very easy to read, with a clear description of what HCH is and simple instructions to follow and get you started immediately. I first came across HCH several years ago and was immediately drawn to this very positive and gentle method of solving problems; it worked for me in a number of areas.

There is a bewildering array of therapies and self-help methods out there, most of which I know nothing about, but there are two approaches that I’ve never been keen on. I was therefore pleased to discover that the author (an experienced counsellor and psychotherapist) doesn’t find them helpful either. They are:
· Trying to identify and analyse the cause of your problems; in particular blaming your parents for screwing you up!
· Trying to be relentlessly positive and making all sorts of affirmations which, deep down, you may not actually want or be ready for.
Instead, she takes the view that your reaction to a difficult event or situation is far more important than what actually happened, and it is the resulting negative feelings that you need to heal. HCH thus leads you away from worrying about possible causes and solutions to your problems, and this can feel very liberating and empowering. What you do focus on is a healing symbol and on a feeling of love which comes from your higher consciousness. Directing this love towards yourself (and your problem) may seem strange at first, especially if you are depressed or angry with yourself! But I found that once I’d got the hang of it, practising HCH was like giving myself a gift.

The symbol works at quite a deep level, and I’ve found (as have apparently a lot of other people) that rather than suddenly being overwhelmed by a massive change, I’ve simply left the problem behind and forgotten how bad it was until someone has referred to it. Or that I haven’t even been aware of what kind of changes were taking place. Once I used a symbol to help me deal with my frustration at the rather condescending attitude a group of more senior colleagues had towards me and the team I was in. I was amazed when a few weeks later my manager (whom I considered quite insensitive and not interested in personal issues) congratulated me on how hard I’d obviously been working to improve my attitude towards my colleagues!

A really helpful and inspiring book, and a simple and effective method to use. Warmly recommended to everyone for dealing with all kinds of problems, whether great or small. HCH is a friend that will always be there for you.

Pen

Wonderful book
I can’t speak highly enough about this gem of a book. I’ve read it now three times and each time I’m finding more insight and richness. Tara Springett writes in a clear and easy-to-follow style that is really teaching us a unique practice that will help us with any of the troubles in life that we face.
I’m familiar with Tibetan Buddhism and I can see a connection in relating to one’s higher consciousness but this practice is really accessible to everyone – people who are engaged spiritually and those who are not. The practice also has a connection to contemporary brief psychotherapy techniques – like measuring the impact of your problem on a scale from 1-10 at the beginning, through the process, and at the end. All the elements combine into a simple and elegant technique that even my son has been quickly able to master.

One effect of the measurement aspect is that Tara Springett writes with confidence about the improvements her clients have experienced and there are numerous case studies sprinkled in the book. It’s been working remarkably well for me too on a range of personal issues.
I’m a busy person generally and I like authors to have the short form of their text at the end of each chapter. This helps me to take it all in quickly and this book does it very well.

Overall, I feel that this is a very unusual book in three dimensions – it’s very inspiring, it’s exceptionally well structured, and it produces amazing results. If I was forced to criticise it, I’d say… actually, there’s nothing to say on that. Five stars!

 

Barbara

I found great value in the technique of higher-consciousness healing

I have just gone through a very stressful period of my life (In fact the most stress I have had in over 5 years) – mostly work related and found your ideas extremely helpful. I quickly read your book and immediate applied your ideas. My levels of stress were at 8.5 out of 10 on the scale of suffering (10 being the worst) and now are down to a 2.

I have also used your method for other issues that have been bothering me and have now noticed that they are also down to a 1 or 2. Right away as I use this technique, I became calmer, not perfectly normal calm but calm enough to function. One day I had a conversation with a co-worker and gained great insight on the cause of much of my stress.

I was doing anything I could do to avoid working with someone in my office. My dislike of this person was so great that I could easily imagine him as a Nazi War Criminal if he was living during World War II, he truly is a sociopath. Evil, at times yet brilliant.

I mediated on this and received a healing symbol. I did this twice a day and more often when I felt my hatred churning inside me. From an 8 of suffering (10 being the worst) now this has become a 1. Now I can say that I still dislike the person, but I can work with him, which I didn’t think would ever be possible.

I also sent love to his higher self. In your book you explained how his higher self was a being of light and the more love this man felt the better he would ultimately become. I sent him love because I wanted to feel some peace. After two weeks, I do feel this peace. Thank you.

I also found great value in the technique of meeting my master and asking where I am in my life journey. At times, I feel a great deal of stress because I don’t know what I should do next in my work life. I used your technique and this stress has gone down as well.

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